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Posts Tagged ‘life’

April 15, 2017

Happy Easter

9:12 am - Posted by Gregg

This Easter Sunday, why not borrow a little humor from comedian and actress Caroline Rhea, who reminds us that dieting is allowed to be a laughing matter. In fact, the more of a sense of humor we have in regard to ourselves and even our life goals, the better. Life and dieting don’t have to be so serious.

So instead of stressing out about chocolate and Easter candy today, take a breath. Inhale in. Exhale out. And remember today is just one day. Enjoy yourself. And if that means taking an extra power walk to balance out some of the extra calories, then do that (perhaps while listening to a podcast that makes you laugh). It’s all about balance… And humor… And loving yourself every step (and nibble) of the way!

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April 3, 2017

Quick tip

11:27 am - Posted by Gregg

I love treating myself at restaurants that use clean, organic ingredients and serve even decedent foods in healthy portion sizes (along with fresh fruit or vegetables). Pictured here is one of my recent breakfast meals: A Belgian Waffle with Berries and Cream at Le Pain Quotidien. (And no, this is not a paid endorsement!)

Bonus round when I can walk to and from the restaurant (in addition to other exercise I’ve already done or will do on the same day). This quick tip is proof that even those of us watching our (or trying to lose some) weight can live life to the fullest even when working toward our best selves!

Photo Source: @GreggMcBride/Instagram

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9:36 am - Posted by Gregg

I have to admit that one of the best therapies I’ve ever encountered is one that has never cost me a single cent. And good news—this free therapy is available to everyone reading this. One need only visit their nearest shopping mall and find the mall map. Then locate the portion of the display that says, “You are here.” Because guess what? You are here. Period.

Often, we linger in the past (at least mentally)—replaying past decisions, past circumstances and even past failures (or at least incidents that we classify as failures). But spending too much time looking into the rearview mirror can inhibit not only our present state, but also our state of mind.

It all comes down to clear thinking. And that often starts with accepting what was—along with accepting that there’s no going backwards and changing it. So to debate or belabor what happened is really a mute exercise.

Sounds simple, right? But many of us (myself included) spend too much time wondering why things happened the way they did… And why we responded or reacted certain ways (often wanting to change everything that’s already transpired—and, therefore, cannot be altered). Even though there’s no time machine that we know of, we often live life as if we’ve lost the keys to one—as if we might have the capability to un-do something or somehow make it right.

But no matter how many times we replay past events or decisions in our heads, they are never going to be undone. So the sooner we swallow hard and move on, the better. And yes, this theory can apply when we’re the (so-called) victims of circumstance as well.

Recently my spouse was laid off for no apparent reason (other than the new go-to word for being laid off, “rightsizing”)—despite being one of the company’s top performers. Boy, have I wrestled with this situation in my head… Wanting to know why it happened—or if there was someway we could have played things differently so that it wouldn’t have happened. But guess what? None of this mental clutter changes anything. Time to look for a new job. And any kind of “Woe is me” or refusal to let go (AKA “accept”) simply hurts our family and us. We are here. Like it or not.

And speaking of the “like it” part, you don’t necessarily have to like it. But still, you are here. You’re not anywhere but here. So no matter what you’re facing (whether a medical issue, breakup, job-related or financial issue or the 1,000th time you might be committing to losing some excess weight and getting healthier), the sooner you accept that you are here, the sooner you can take the first step into what can be the next great chapter of your life.

Again, I know this all sounds very simple. Some might suggest it’s even trite. But I promise that carrying around this mental reminder that the past is in the past and the future is in the future and that staying present offers us the clearest mindset (and, therefore, the clearest decision making capabilities) can be helpful. No matter what’s transpired… No matter what you’re facing… No matter how unfair… No matter if it was self-sabotage… Repeat after me: We. Are. Here.

And with a mental state of acceptance, here can be full of as many opportunities and possibilities as we allow it to be.

Image Source: jfj.org
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5:05 pm - Posted by Gregg

Sometimes the smallest changes can bring about the biggest rewards. Recently, I put this to the test by adding chia seeds to my all-natural peanut butter. Although many people soak their chia seeds first, I added mine raw. I like the crunch factor. And the added calories are minimal. It really gives peanut butter a twist… And makes a healthy breakfast (like the one seen here) brand new again. After all, variety is the spice of life.

So what’s one of your regular, go-to healthy-eating meals that you can add a twist or a changeup to? Think about, then do it. While relying on the tried-and-true can be a stable way to keep the excess calories at bay, it’s still important to prevent food boredom from creeping into not just our palate, but our psyche.

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12:39 pm - Posted by Gregg

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

During your 6 month transformation participlants will :
  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care & find self love
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life!

Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Lisa Goldberg Nutrition

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