Posts Tagged ‘motivation’
It’s not too late!
It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.
There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here to sign up today.
I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)
Top Photo Source: Eat Like A Goddess
Happy Monday (yes, really!)
Ready for some Monday Motivation? Well, here we go. It’s a new week that’s full of new possibilities. All you have to decide is what those possibilities hold for you. Is this the week you give up diet soda? Or the week you choose to have a healthy lunch salad instead of that submarine sandwich? Maybe it’s the week you let yourself go “crazy” by having a bowl of ice cream. But a measured bowl that equals a healthy portion that won’t upset your fitness goals (or send your scale spiraling out of control). Maybe it’s the week you decide to not get on the scale and, instead, decide to find joy in the fact that your clothes are a little looser — or at least will be looser in the near future.
Whatever you have in your line of vision, make it positive. Make it motivational. Make it serve you. Being depressed that the weekend is over or even “down” because you did something you now regret (like perhaps “cheat” on your diet) doesn’t help anything or anyone — least of all you. Forgive. Forget. Move on. It can be a fabulous day and a fantastic week if we allow it to.
So let’s take that next positive step together, shall we? (Feel free to share the things you’re holding in your line of vision by commenting below! And know I support your efforts and believe in you 100%!)
Photo Source: The Sykes Group’s OnPoint
It’s that time again… And no one likes a new beginning as much as those of us with a “dieter’s mentality.” And here we are at the grand slam of new beginnings — the first week of a new year. If misery loves company, we can take heart in the fact that almost everyone is getting on the scale right now, vowing to take off at least a couple pounds (“Welcome to our world, suckers!”).
But in actuality, none of us has to be miserable about it at all.
So often we think of dieting and losing weight as a punishment of sorts. When, really, it’s a choice. A choice that offers freedom, better health, more happiness and looking damned fine in our skinniest jeans. It’s all about changing that mental channel from ‘deprivation’ to “elation.”
Yeah, that’s right — elation.
In other words, I challenge you to be happy about your choice to take off a few (or a 100+) pounds this year. Do it with pep. With zest. And with the knowledge that it’s really not about deprivation at all.
When it comes down to it, you can eat anything you’d like while working to take off excess weight. The key, of course, is portion control. And I know that can be a tough thing to wrestle with after allowing one’s self to drink a whole vat of eggnog during the previous week since we knew we’d be starting (or re-starting) diets after the first of the year. But that was then. This is now.
As for your favorite foods, you might know that you can’t eat a single cup of ice cream right now because you’d be too tempted to make it 8 or more cups. Same could be true for French Fries, potato chips or whatever your “trigger foods” might be. So in that case, you might choose to forego these foods for a little while. But this isn’t deprivation either. Again, this is choice.
I urge you to abandon the concept of “I can never have ice cream (or whatever) again.” That’s just simply not true. You can have your favorite foods at anytime. But you can also not have them for a while, in an effort to encourage a little self-control. Once again, with feeling: This isn’t punishment. This is choice.
And perhaps when you’re down a few pounds, breathing easier, sleeping better and putting on your pants without having to offer up several prayers to get the waist fastened, you can then choose to have some ice cream – in a supermodel portion size (because that’s what you are… A supermodel). After all, even those skinny folks choose to have ice cream (or whatever) from time to time, rather than every day — and in a reasonable portion size that couldn’t feed a small nation.
Remember, you’re what matters. Your health. Your looks (no false vanity here, folks). Your happiness. And the key to all this isn’t going to be found in angst, in guilt or in the concept of being punished. Last year was then. Those eating habits were then. The vats of eggnog were then. This is now. This moment. And this is what matters most.
Not totally convinced? Then take a look at the belt I used to wear (shown above)… A belt made for a 60-inch waist…. A belt that I was wearing out at the last buckle hole… A belt that I haven’t had the need for in over a decade — other than as a reminder of what I’ve accomplished. If I can do it, you can do it. No, check that… We can do it!
So take a deep breath and commit to the choice of being your true, amazing, fabulous self this New Year. The choice can happen right now, in this very moment. Let’s make this choice together — at the same time — and move forward with vitality, vivaciousness and an attitude that lets the world (and ourselves) know that this time we mean business!
Who can turn the world on with her smile? Turns out it’s not just Mary Tyler Moore, but also Valerie Harper, who has bravely come forward with her brain cancer diagnosis and is inspiring all of us with her brave and positive attitude.
After recently catching Ms. Harper (appearing with others from the original Mary Tyler Moore show) on Katie, I was moved by her joy, her courage and her refusal to stop living life even after being told by her doctors that she may have just months to live. Instead, Ms. Harper gracefully cautioned us all to “Not go to the funeral before the actual funeral.”
I realized in that moment (while watching her speak) that despite what I thought was a stressful day (the kind of day that made me want to reach for the nearest package of cookies and eat them all), that I actually had nothing to complain about. After all, if Ms. Harper could smile even when facing her current circumstances, then why couldn’t I?
Ms. Harper is a great reminder for us all to live in the moment. As she recently told CNN, “I just want folks to see me, that I’m OK, that I’m not suffering so far. There may be pain. There may be a lot of things ahead, but whatever they are, they’re ahead. They’re not now.”
She went onto tell interviewer Piers Morgan that she is trying to live in the moment and then offered this advice for others: “Keep your chin up and don’t go to the funeral, mine or yours or your loved ones, until the day of the funeral because then you miss the life that you have left.”
“Death is out there for all of us,” she told Mr. Morgan. “There’s other ways to handle it than just sit on the couch and accept.”
I always find it very inspirational when people facing odds we can’t even imagine share their courage and inspiration with the rest of us. It helps make whatever we’re facing seem tolerable — while also reminding us to count our blessings and be thankful for every little thing in our lives (cookies and otherwise).
Photo Source: knue.com