Posts Tagged ‘nutrition’
I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.
This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.
Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.
That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.
The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!
Photo Source: Pro Well Fitness
Does it seem that, like me, you think about the struggle with dieting, losing weight and keeping it off 24 hours a day? And do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” Usually adding to all this “diet angst” is the frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again.
The great news is that all of this can come to an end when we finally learn how to change our habits, behaviors and the overall relationship we have with food. Fact is, losing weight doesn’t have to be a struggle, it doesn’t have to be difficult, and your body doesn’t need to make it a challenge—and guess what? I’d like to invite you to a free summit event that will show you exactly how you can put all this life changing stuff into practice.
I wanted to share this news for a long time, but had to keep things “under wraps” until everything was official… Finally I can finally let the cat out of the bag! Or the celery stick out of the fridge, as it were!
A brand new digital summit being offered by my amazing colleague Lisa Goldberg (someone who is really making a difference in the battle of the bulge and how we approach the concept of eating healthier and making sure we get enough nutrition) will feature 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts all–gathered for 11 straight days to give you the inside scoop on their techniques, tools, trade secrets, and much more! (And yes, one of these experts is yours truly! And you all know how much I love to talk and share!)
This Right Mind, Right Weight Summit isn’t just another “diet discussion” that will tell you about what you can or can’t eat or how much you have to exercise to see results. This event is focused on changing your perspective on healthy eating and why your thoughts, habits, and relationship with food are really the reasons you always re-gain the weight you lose and keeps you feeling stuck. You’ll discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”
To participate for free, all you have to do is register for the summit and create the habits, behaviors, and beliefs about food that result in natural choices. And because I’m one of the guest panelists for this event, I get to invite whoever I want to attend the event 100% free of charge. And, of course, this means you (as well as whomever else you would like to invite as well).
Remember, this incredible online event is 100% free for you and whomever else you’d like to invite. Hope to “see” you there.
Photo Source: Everyday Health
Over a decade ago, around the time I’d lost over 250 pounds of excess weight and knew I wanted to keep it off forever, I swore off fast food. Sure, it’s cheap. But there’s a higher price to be paid in regard to our health. And this decision turned out to be one of the most positive and healthiest I’ve ever made.
On the subject of fast food (and focusing in on the McDonald’s fast food chain in particular), New York Times best-selling author Vani Hari (AKA “The Food Babe“) recently posted information for “…Everyone That Still Eats at McDonald’s (Even if they won’t admit it)” which features the chart you see here, detailing some concerning ingredients that fast food giant McDonald’s still uses in much of what they sell (and what so many people still consume).
For more information on each of these ingredients, click over to Food Babe’s post, which details what she calls “the worst 12 ingredients at McDonald’s that no one should be eating” — even noting that 8 of these ingredients aren’t even used at the McDonald’s in the United Kingdom. After reading this list, you might be wondering why you are still eating at McDonald’s (if you are), or perhaps, as Ms. Hari suggests, want to share this information with people you know who still eat there.
I make no secret of being a huge fan of the Today show’s Joy Bauer and all she does in the name of health and nutrition. In fact, our professional relationship has become a friendship and I’m honored she now refers to me as her “diet husband.” (And I’m never granting her a diet divorce!)
One of Joy’s latest ventures is Nourish Snacks, which offer convenient and delicious pre-portioned snacks that have just the right amounts of protein and carbs for a filling, nutritious pick-me-up whenever needed.
I was thrilled when Nourish Snacks wanted to feature me on one of their blogs. And I invite you to check it out by clicking here. It’s a fun interview and I didn’t hold back with my tried-and-true tips for taking off excess weight. (Faithful readers of this blog know that I took off over 250 pounds of excess weight in a sane fashion and have kept the weight off for over a decade. Plus, anytime I can let people know about my new book, Weightless, I’m all in!)
For anyone wanting more information about Nourish Snacks or their insane variety of flavors, you can click here. In the meantime, I hope you’ll check out the interview and let me know what you think. (Thanks!)
Photo Source: Nourish Snacks
When people ask what I do for a living and I tell them I’m a supermodel, I’m only half kidding. Sure, they chuckle — especially when learning that I’m actually a screenwriter who works behind the cameras rather than in front of them. But if I happen to share that I took off over 250 pounds of excess weight over a decade ago and have kept it off ever since, they then start to notice my model-like swagger. After all, as someone who used to wear a size 60” belt (as long as I am tall), I never thought that I’d be able to fit into and wear clothing that wasn’t purchased at one of those Big and Tall stores. So now that I do, I’m only too happy to strut my stuff — no runway required.
And I’ve got news for you. You’re just as much of a supermodel as I am. Perhaps even more so.
Before moving to Los Angeles, I worked in the fashion industry as both a copywriter and art director. This gave me the opportunity to work with real life models and supermodels — most of whom were surprisingly human. When working in New York City with some of the biggest names in the biz (at the time), I weighed in excess of 400 pounds. You can only imagine the heads that turned when I would walk into a meeting to discuss some designer’s latest clothing line. I was the extra-large square peg trying to fit into the fashion industry’s round hole. But being from the other side (the real world side), I was determined to find out the secrets that these creatures of beauties knew, but that they didn’t seem to be sharing with the rest of us.
To my surprise, most professional models (the ones who wanted a lasting career at least) were pretty darned normal. They put on their pants one leg at a time. They got irritated when their hair didn’t turn out the way they wanted it to. And they also (surprise-surprise!) were conscious of what types of foods and how much of these foods they were eating (all the good things we learn about here and on other helpful websites like joybauer.com).
Sure, there was the occasional girl (an industry term not a sexist one, I assure you) who didn’t have to think twice about what she ate. But most models were careful about their food choices and portion sizes. And it’s while working with them that I began to pick up strategies that would help me eventually shed the 250+ pounds of my excess weight once and for all.
But my initial fascination with supermodels aside, I eventually began to realize that everyone around me was a supermodel in their own right. No matter if they were flying to Milan or trying to get the kids to school on time, everyone had agendas, everyone had schedules. Sometimes they met them. Sometimes they didn’t. But the real champs (whether appearing in magazine ads or not) carried themselves with grace at all times. And yes, I would even see this kind of grace in friends selecting vegetables while at the grocery store or picking random bits of baby food out of their hair after feeding time.
No matter what we do (or are trying to do) for a living, aren’t we all rockstars? (Oops. Sorry. I’ll try and stick to one analogy here.) But hopefully you’re starting to get my drift.
We’re all on life’s runway and all strutting our stuff. We have good days. We have challenging ones. But we’re making life work as best we can. And it’s when we throw our shoulders back, walk with proper posture and keep the right attitude that we can achieve even greater successes. This is true whether we’re trying to take off some excess weight, working to find that dream job or even simply meeting friends for coffee. We are all supermodels. And the sooner we own that, the more easily we can shift into carrying ourselves with a little more self-confidence — the kind of self-confidence that can help us meet all of our goals (even if said goals are going to take a little time).
So now the answer to the question posed in the headline of this piece… Did you know you’re a supermodel? Because, without question, you are one. And yes, with this proclamation, I’m giving you permission to work it however you see fit. As you scan this blog for your next favorite recipe, some fun snack food ideas or tips for looking your best, own your goals. Own your challenges. But also own your star quality… And make it shine.
Photo Source: Grunge Mummy