Posts Tagged ‘program’
Way to go
Today’s reminder? There’s no one, singular way to reach your goals — no matter if those goals are health-, career- or relationship-oriented. Everyone’s path to their weight loss success will be different (even when participating with friends on a similar diet or healthy eating program).
The key to true dieting success lies in learning to listen to our bodies (and then responding accordingly). This alone dictates that there will be individual aspects to every journey. So try not to compare your path to someone else’s (much less their success to yours). You’ve got it going on — whether at the beginning, in the middle or at the end of your weight loss journey. (And if you’re anything like me, you know that journey never really ends.)
So celebrate your individuality and your individual path. There’s no one way. There’s no singular right way. There is your way. And that’s what really matters.
Photo Source: Pinterest
Are you ready for a real transformation?
Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? To make self-care a priority? To be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.
Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
Some of the topics that will be covered:
➢ Low-Glycemic Impact Eating
➢ Improving Metabolism
➢ Self-Care
➢ Planning & Dining Out
➢ Managing Stress
➢ Overcoming Obstacles
➢ Emotional Freedom Technique for Weight Loss
➢ And many, many more
If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this could be the program for you. Enrollment is open now for this exclusive group, which begins in July! Anyone reading this who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
P.S. Even if you’re not sure if this program is something you want to commit to, I encourage you to take advantage of the free 30-minute personal phone call with Lisa. She is so warm and friendly – and sure to offer some valuable tips for whatever you might be facing in your journey to total health. She really is amazing. And if you do talk to her, please tell her Gregg says “Hi.”
Photo Credit: CFS
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