Posts Tagged ‘psychologists’
I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.
This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.
Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.
That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.
The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!
Photo Source: Pro Well Fitness
Can you tell I’m excited about the availability of free online summits that can teach and inspire us to live happier, healthier lives? And no, I’m not just excited about them because I’m sometimes asked to participate as one of the guest speakers. I find these summits so useful for anyone looking to change their life for the better — whether they’re at the beginning of their journey to health or are working on maintaining the goals they’ve already achieved. I know I learn so much from these summits and speakers. And I love that the one I’m blogging about today focuses on discovering your inner athlete.
You know those feelings that tell us we aren’t athletes (oh, man — I know them well). Looking in the mirror and not liking what you see. Saying no to activities that would actually be fun, but seem completely impossible due to our weight or our current (or even former) sedentary habits. Well, we can now reclaim our health and a positive mindset once and for all.
First of all, know that you’re not alone. Lot’s of experts on these topics have been through it too and they are available to show you how! Connecting with your inner athlete can change the way you think about exercise, food, your health AND your body.
If you already know you want in, go ahead and click here now for free access.
You and I both know the internet is over-stuffed with lots of exercise plans, fad diets, self-help books, and dozens of other quick-fixes that over promise yet under deliver results. This is why we get so tired of all the failed plans and let-downs. What we really want is a healthy lifestyle that lasts — not another “get thin/fit/beautiful now” scheme.
My friend and colleague, Renée Ramsdell has pulled together a single resource for you where you will find all the tools you need to create lasting happiness while you build a strong and resilient body, unleash your self-esteem, and embrace a healthy lifestyle. We all deserve to be well and happy! Renée and I totally get what you’re going through because we’ve been there. The good news is we’ve both gotten though it and we’re excited to help you get through it too!
Renée has brought together 21 incredible experts (including yours truly) for this free online summit. She’s interviewed notable Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes with years of experience. This rockstar group of experts have all come together to give you the tools you’ve been looking for.
If you’re ready to empower your inner athlete, get fit, lose those extra pounds and live a life full of amazing health and vitality, click here to sign up for free.
You’ll take away so many great tools and tips (all without charge, which I love!):
- Discover what types of exercise WORK for and are FUN for you.
- Learn to accept where you are now and plan for where you’d like to go.
- Make friends with your body.
- Enjoy foods that satisfy AND nourish you.
- Harness the power of your mind to achieve your goals.
- Decide that you are WORTH it!
I’m thrilled Renée invited me to speak on this free online event, and I’m proud to share this virtual stage with all my fellow experts. I look forward to your joining Renée, myself and all the other experts.
P.S. Share this link with friends and family and they’ll get to enjoy free access to the summit as well!
Photo Source: New England Journal of Medicine
Does it seem that, like me, you think about the struggle with dieting, losing weight and keeping it off 24 hours a day? And do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” Usually adding to all this “diet angst” is the frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again.
The great news is that all of this can come to an end when we finally learn how to change our habits, behaviors and the overall relationship we have with food. Fact is, losing weight doesn’t have to be a struggle, it doesn’t have to be difficult, and your body doesn’t need to make it a challenge—and guess what? I’d like to invite you to a free summit event that will show you exactly how you can put all this life changing stuff into practice.
I wanted to share this news for a long time, but had to keep things “under wraps” until everything was official… Finally I can finally let the cat out of the bag! Or the celery stick out of the fridge, as it were!
A brand new digital summit being offered by my amazing colleague Lisa Goldberg (someone who is really making a difference in the battle of the bulge and how we approach the concept of eating healthier and making sure we get enough nutrition) will feature 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts all–gathered for 11 straight days to give you the inside scoop on their techniques, tools, trade secrets, and much more! (And yes, one of these experts is yours truly! And you all know how much I love to talk and share!)
This Right Mind, Right Weight Summit isn’t just another “diet discussion” that will tell you about what you can or can’t eat or how much you have to exercise to see results. This event is focused on changing your perspective on healthy eating and why your thoughts, habits, and relationship with food are really the reasons you always re-gain the weight you lose and keeps you feeling stuck. You’ll discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”
To participate for free, all you have to do is register for the summit and create the habits, behaviors, and beliefs about food that result in natural choices. And because I’m one of the guest panelists for this event, I get to invite whoever I want to attend the event 100% free of charge. And, of course, this means you (as well as whomever else you would like to invite as well).
Remember, this incredible online event is 100% free for you and whomever else you’d like to invite. Hope to “see” you there.
Photo Source: Everyday Health