Remember, Rome wasn’t built in a day. And goals aren’t always reached overnight. Be patient with yourself. Be kind to yourself. Be in love with who you are in this very moment. Only then can real and permanent change begin to take place. Even if you’re feeling overwhelmed or as if you haven’t done as much for your health-related goals as you’d intended to by now, commit to doing one kind and healthy thing for yourself today. Does that mean taking stairs instead of the elevator? Skipping dessert after a work lunch? Watching a little less TV tonight and getting a little more sleep? Whatever it is, choose one thing and accomplish it. That’s you. Reaching goals like a boss. (I believe in you.)