As we all know, the season of Pumpkin Spice Everything (including PSLs — the now famous Pumpkin Spice Lattes) is upon us. People familiar with Just Stop Eating So Much! know that as someone who’s lost over 250 pounds of excess weight and kept it off for over a decade, I’m a big fan of moderation vs. depravation. But for anyone needing a reason to limit the amount of PSLs and/or sugar-filled autumn-themed coffee drinks, here’s a meme revealing what your body (and health) go through when you consume this type of a beverage.

Are you a fan of PSLs or another “fall in a cup” coffee drink? How often do you allow yourself to have them? Are you addicted like I can sometimes be? Do tell in the comments section below. And, in the meantime, enjoy in healthy portions and (again) in moderation! Cheers!

Photo Source: Yahoo! Health