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1:07 pm - Posted by Gregg

Looking to give your food intake a reboot? If so, begin working some of these nourishing food choices into your weekly food repertoire. The foods featured in the infographic below offers choices that will help add magnesium (which supports healthy digestion and strong muscles), antioxidants (which help reduce inflammation and damaging free radicals), and alkaline formers (which aid in balancing acidic foods including refined carbs, dairy and meats in order to support healthy digestion along with a healthy immune system). Check it out:

For more easily digestible (see what I did there?) information like this, check the Dana McDonald, RD, CNSC, LD’s Rebel Dietitian website by clicking here.

Photo Source: Rebel Dietitian

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