Posts Tagged ‘season’

10:08 am - Posted by Gregg

This label represents the only diet plan you need throughout the holiday season. Relax. Revise. Enjoy (in moderation) — and be good to yourself, mentally. (And know that I wish you a very Happy Christmas, New Year and “all of the above.” Thank you so much for being part of the Just Stop Eating So Much family! Here’s to a great 2016 for us all!)

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November 6, 2013

Rockstar Dieting Tip #6

10:26 am - Posted by Gregg

Food substitutions have long been a staple of any kind of dieting plan. But all too often it’s the wrong (and less healthy) kind of substituting (like trading out all-natural sugar for artificial sweeteners). That’s where this Rockstar Dieting Tip is different.

Rockstar Dieting Tip #6 — Use Fresh Fruit to Satisfy Your Sweet Tooth!
Craving a bowl of ice cream? Instead, cut fresh melon or watermelon into chunks, add a few whole grapes, put into a bowl and place the bowl in the freezer for 10-15 minutes. After 15 minutes, you have a delicious “frozen-like” snack that won’t add any bulk to your thighs.

I know this trade-out might seem simple and perhaps even one you’ve heard of before. But trust me when I say that the preparation is key. This isn’t about just grabbing an apple or a banana. It’s about thinking ahead, buying fresh melon and grapes, cutting and preparing them and then taking a little time to lightly freeze it all. Taking these steps will ensure a treat-worthy experience that can truly rival the thrill your favorite bowl of ice cream brings you.

Of course, you can trade out other fresh fruits and/or mix in a few favorites along with the melon and grapes (depending on what’s fresh and what’s in season). And yes, some of you will have to adjust your taste buds (especially if the ice cream you’ve been enjoying contains a number of artificial ingredients). But trust me when I tell you that this tip really does work wonders — both for your taste buds as well as your thighs.

Treat. Eat. Sweet.

For my helpful tips on choosing and preparing watermelon, click here.

For a list of what fruits are freshest during which months of the year, click here.

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