Posts Tagged ‘share’
A real group effort
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).
Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?
Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
- Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
- Learn to identify your emotions and your food triggers.
- Learn how to take control of your impulses to eat
- Learn how to quiet that self-sabotaging voice in your head.
- Learn how to practice self-care & find self love
- Free yourself from Yo-Yo dieting for good!
- Feel less stressed!
- Have more energy!
- Feel more confident!
- Feel happier with your self and in your life!
Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
Photo Source: Lisa Goldberg Nutrition
A drool-worthy chocolate recipe
Nutrition guru Joy Bauer has always been someone who inspires me. And lucky for us Just Stoppers, she’s allowed me to feature one of the delicious recipes from her new best selling book, From Junk Food to Joy Food, here. This Frozen Chocolate-Peanut Butter Cups recipe takes all the guilt out of a decadent treat and is a blast to make. And the best part? We don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is always a big plus.
From Junk Food to Joy Food is loaded with these kinds of recipe makeovers — the kind that take everyday favorites (usually loaded with calories, salt, etc.) and swaps them out for brand new, healthier versions of the recipes (each of which guarantees the same amount of flavor and satisfaction — but without the food hangover). And no, this is not a paid endorsement. Although I’d happily bribe Joy for being gracious enough to let me share this recipe.
For more information on From Junk Food to Joy Food, click here. And for more recipes and tips from Joy herself, you can click to her website. In the meantime, if you try the recipe below, please be sure to invite me over!
JOY BAUER’S FROZEN CHOCOLATE–PEANUT BUTTER CUPS
Junk Food version (before): 290 calories
Joy Food version (after): 165 calories
1 ripe banana
¼ cup creamy nut or seed butter (peanut, almond, sunflower seed, etc.)
½ teaspoon vanilla extract
½ cup dark chocolate chips, or 3-ounce dark chocolate bar
¼ cup unsweetened vanilla almond milk
In a small bowl, mix together the banana, nut butter, and vanilla. Mash everything together well and set aside.
Place 6 liners in a muffin tin and spray the liners liberally with nonstick oil spray. Silicone muffin liners work best, as it’s easier to remove the chocolate when it’s time to eat. Set the muffin tin aside.
In a saucepan, melt the chocolate and almond milk on medium heat, stirring constantly.
Once the chocolate is smooth, add a generous tablespoon of the mixture to the bottom of each muffin liner. Then stick the muffin tin in the freezer to firm up the chocolate (about 10 minutes).
Once the chocolate is firm, distribute the banana filling evenly among the muffin cups and spread the filling out with your fingers. Then split the remaining chocolate among the cups, using your fingers to spread each layer evenly.
Place the tin back in the freezer for at least 4 hours (overnight works best).
When you’re ready to eat, pop each cup out of its liner and serve immediately!
(Makes 6 servings.)
Photo Source: Joy Bauer
It’s not too late!
It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.
There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here to sign up today.
I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)
Top Photo Source: Eat Like A Goddess
You are how you eat
Much like me, haven’t you always known, on some deeper level, that you really do embody everything you need — already inside of you — to achieve lasting physical health and a peaceful, happy state of mind (in relation to eating, your body weight and to everything else) you have always dreamed of?
And also like me, I imagine many of you know that nagging feeling that if you just had that one secret to unlock the door to your own innate healing powers, that you would finally shed the unwanted pounds, reclaim your health, and love yourself just as you are in this and all future moments?
I know from your emails and contact that a lot of you have been searching for the truth. And I also know many of you are tired of being told “Eat this not that.” Well, the good news is that I am a part of a free online event that is going on now (and will conclude shortly) — so if you are ready to jump in and get access to being your best self without fads, shame or self-punishment, click here to take advantage of this Mindful Eating World Summit before it’s too late to participate. (Again, it’s free!)
Some of the tools and take-aways you’ll get from this free online event include:
Stopping the “deprivation- and binge-eating guilt cycles.”
Creating peace in your mind and your body to create an amazing
life with tools to empower you.
Cooking with “consciousness” and intention (the way nature intended it to be).
Making your mind your greatest asset to creating optimal health
and design a strategy that is unique to you.
Finding your path and live your purpose, because it’s not
what you’re eating, it’s what’s eating you.
My friend and colleague, the amazingly inspirational Dr. Kellee Rutley, has created an incredible resource where you can receive all of the tools you need to achieve optimal health, makeover your body and take your life back. Dr. Kellee and I can relate to what you are going through as can all of the experts that are contributing to this Mindful Eating World Summit. In fact, many of the experts on this summit have true-to-life stories they share regarding how they overcame every single obstacle you are facing right now.
Dr. Kellee has interviewed highly credible and respected Doctors, Naturopaths, Zen Masters, Holistic Psychologists, Holistic Chefs, well known Published Authors and true Fitness Experts with decades of experience — all sharing this “virtual podium” to provide you with the answers you have been looking for.
This Mindful Eating World Summit event ends on March 31st — so click here to get access to all experts before this summit is complete in the coming days. And there’s no limit to how many can participate and benefit for from this Mindful Eating World Summit — so feel free to share this free sign-up link with friends.
Photo Source: FitDay