Posts Tagged ‘story’
Here we are… Almost a month into the new year, which begs the question: Where are you in regard to your current fitness goals?
The good news is that wherever you happen to be, today is a new day and the only question you have to ask yourself is, “Where do you want to go from here?” Even if you haven’t accomplished everything you set out to do this month, beating yourself up, mentally, probably won’t help move you any closer to where you want to be. Instead, give yourself a mental hug and remind yourself why you want to achieve the goals that you want to achieve.
Too often we focus on what we’re giving up rather than what we’re gaining (pun intended). Living life on the “healthy side” offers so much more joy, so much more happiness and so much more choice. Don’t rob yourself of everything you have ahead of you. And if that means dragging your butt to the gym or turning down a second helping of pasta, do it. Because it’s worth it. Put those “horse blinders” on and stay focused on the reasons you want to lose weight and/or get healthier.
The stronger your positive mindset, the stronger your chances of actually reaching your goals. And those of you who are familiar with my story know that I know what I’m talking about. I once weighed in excess of 450 pounds. I would become out of breath just from talking on the phone. One day I decided “Enough was enough.” And that was after a million different attempts at getting on the healthy bandwagon. So no matter how many times you’ve tried before, no matter what’s transpired this month — today is a new day. And you, my friend, can accomplish anything you set out to accomplish.
Ready? Set? Go!
Photo Source: Pinterest
Last night (Friday, June 23) it was my honor to appear on Extra with Joy Bauer and Maria Menounos to help promote Joy’s new book, Joy Fit Club: Cookbook, Diet Plan and Inspiration. I wrote about the the behind-the-scenes goings on in an earlier post.
Taping this segment for Extra was a lot of fun. I love that the producers kept in Maria’s scream when she gets wrapped up with me and Joy in my 60-inch belt. LOL! Plus, you’ll find this story includes some great tips and/or reminders that we can all use to get and stay healthy. I hope you enjoy checking out the clip: