Posts Tagged ‘supermodel’
It’s that time again… And no one likes a new beginning as much as those of us with a “dieter’s mentality.” And here we are at the grand slam of new beginnings — the first week of a new year. If misery loves company, we can take heart in the fact that almost everyone is getting on the scale right now, vowing to take off at least a couple pounds (“Welcome to our world, suckers!”).
But in actuality, none of us has to be miserable about it at all.
So often we think of dieting and losing weight as a punishment of sorts. When, really, it’s a choice. A choice that offers freedom, better health, more happiness and looking damned fine in our skinniest jeans. It’s all about changing that mental channel from ‘deprivation’ to “elation.”
Yeah, that’s right — elation.
In other words, I challenge you to be happy about your choice to take off a few (or a 100+) pounds this year. Do it with pep. With zest. And with the knowledge that it’s really not about deprivation at all.
When it comes down to it, you can eat anything you’d like while working to take off excess weight. The key, of course, is portion control. And I know that can be a tough thing to wrestle with after allowing one’s self to drink a whole vat of eggnog during the previous week since we knew we’d be starting (or re-starting) diets after the first of the year. But that was then. This is now.
As for your favorite foods, you might know that you can’t eat a single cup of ice cream right now because you’d be too tempted to make it 8 or more cups. Same could be true for French Fries, potato chips or whatever your “trigger foods” might be. So in that case, you might choose to forego these foods for a little while. But this isn’t deprivation either. Again, this is choice.
I urge you to abandon the concept of “I can never have ice cream (or whatever) again.” That’s just simply not true. You can have your favorite foods at anytime. But you can also not have them for a while, in an effort to encourage a little self-control. Once again, with feeling: This isn’t punishment. This is choice.
And perhaps when you’re down a few pounds, breathing easier, sleeping better and putting on your pants without having to offer up several prayers to get the waist fastened, you can then choose to have some ice cream – in a supermodel portion size (because that’s what you are… A supermodel). After all, even those skinny folks choose to have ice cream (or whatever) from time to time, rather than every day — and in a reasonable portion size that couldn’t feed a small nation.
Remember, you’re what matters. Your health. Your looks (no false vanity here, folks). Your happiness. And the key to all this isn’t going to be found in angst, in guilt or in the concept of being punished. Last year was then. Those eating habits were then. The vats of eggnog were then. This is now. This moment. And this is what matters most.
Not totally convinced? Then take a look at the belt I used to wear (shown above)… A belt made for a 60-inch waist…. A belt that I was wearing out at the last buckle hole… A belt that I haven’t had the need for in over a decade — other than as a reminder of what I’ve accomplished. If I can do it, you can do it. No, check that… We can do it!
So take a deep breath and commit to the choice of being your true, amazing, fabulous self this New Year. The choice can happen right now, in this very moment. Let’s make this choice together — at the same time — and move forward with vitality, vivaciousness and an attitude that lets the world (and ourselves) know that this time we mean business!
As dieters (and/or maintain-ers), nothing can excite us and, at the same time, strike fear into every fibre of our being as dining out can. Thankfully, today’s Rockstar Dieting Tip offers a way to half your cake and eat it, too. (Read on!)
Rockstar Dieting Tip #4 — When Dining Out, Split Your Meal with Yourself
Here’s a little something I learned from one of my famous actress friends here in Los Angeles. When dining out at a restaurant, order what you want with reckless abandon. But — while placing your order, tell your server you want the food split in half — and that you want 1/2 of the meal put into a to-go container before it’s even delivered to the table. This way you’re enjoying your favorite foods at your favorite restaurants — but in more reasonable (and more diet- or weight maintenance-friendly) portions. In other words, you really can have your cake and eat it, too. Just make sure you half your cake (or whatever) before having it. Then take the extra portion home to share with a roommate, spouse or to even have yourself (at another appropriate mealtime).
This might seem like a simple thing to do. But it’s not necessarily easy. After all, when we sit down to dine at our favorite eateries, we sometimes want to enjoy the bigger portions. But we never enjoy the overstuffed, bloated feeling we have after the meal is consumed. And we never enjoy having to squeeze into our jeans the next day (or, worse yet, see a “gain” on the scale the next time we weigh ourselves).
That makes this a great tip for being moderate while enjoying different types of foods. (Not to mention this tip allows us to have a social life even while trying to just stop eating so much!)
As dieters, we too often get caught up in the “This is the last time I’ll ever eat this” syndrome (thanks to years of on-again and off-again dieting). This little restaurant trick stops that mentality in it’s tracks. We can have it — we can just choose to not have so much of it.
And don’t worry about what the server thinks. You can add a little something extra to the tip if he or she is nice about dividing your meal in half at the beginning of your dining experience. And you can take pride in knowing you’re doing the same thing some major actresses do to keep their camera-ready figures.
And why shouldn’t you do the same as them? You’re a supermodel, darn it. And if anyone questions that, you send them to me.
Photo Source: L’Espresso Food & Wine
Today’s Rockstar Dieting Tip has to do with appearance. As dieters, we’re too often focused on what we’ll look like after we’ve taken off all the excess weight we want to get rid of. When actually it’s just as important for us to do everything we can to look good at this moment — no matter how much we currently weigh.
Rockstar Dieting Tip #3 — Stop Wearing Baggy Clothing
When dieting, we tend to wear very loose clothing, thinking it masks our layers of blubber — when actually the loose clothes make us look like we’re walking around in a circus tent. It’s not attractive and leaves us feeling lousy about our appearance. No matter how much you weight now — and no matter how much you want to lose — go out and buy some fitted, attractive, snugly comfortable clothes and start wearing them when out on the town. There’s nothing wrong with embracing your shape as it is today, in this very moment. The self-esteem you gain from looking good will ultimately help you take the unwanted excess weight off once and for all. The better we feel about ourselves, the more we’ll care about making positive changes.
As overweight people, we’ve been taught to wear loose-fitting clothing. But at the end of the day, it’s really not doing us any favors and these clothes are actually making us look bigger than we really are.
When I weighed over 450 pounds, I used to wear the biggest shirts I could find (thinking that if they looked “loose” it would come off as more attractive). And I almost never wore “real” pants — instead donning sweat-style pants that didn’t have any kind of waist. Not only was this not an attractive look, it also left me unaware of what my body felt like in real clothes, thus giving me a false perception of what it feels like to wear snug or fitting clothing. And let’s face it, when clothes are more fitted, we’re reminded of the girth we want to lose. And that extra motivation doesn’t hurt.
Feeling good about yourself (even at your current weight) is only going to lead to caring more about yourself and, therefore, caring enough to take steps to ensure you reach your health-related goals. So go ahead, go online, go to a certain store, go to a place where you can buy the trendiest outfit possible for your current size and wear it with pride.
After all, you’re a supermodel right now (in this very moment). Work it.
It’s the beginning of a new week. And you know what that means… Time to continue with and/or recommit to your dieting and healthy eating efforts. But what’s your take on this decision? Do you dread days like this? Do you long for a life without rice cakes? Are you angry that you can’t begin your day with a Triple-Super-Duper-High-Sugar-Latte? Are you starting your week with a mental spanking? Or do you realize what a wonderful gift you’re giving yourself by choosing (key word) to eat, live and be healthier?
Fact of the matter is that dieting does not have to equal torture. And yet often, those of us with a dieter’s mentality have gotten used to approaching our need to shed some excess weight with a “The glass is half empty” attitude – almost as if we’re being punished. Or, worse yet, like we deserve to be punished.
Well, let me be the first to tell you that this kind of “I’m a loser” mentality does not actually help you to be a loser. In fact, the opposite attitude offers you and your weight loss goals a greater chance of success. And the good news is that this doesn’t have to require repeated trips to a therapist and/or a shock therapy lab. You can simply decide – right at this very moment – to flip your mental switch and see your glass as half full (even if it is half full of skim milk instead of a milk shake).
Again, the key word here is CHOICE. Try keeping this word in the forefront of your mind today and, perhaps, every day this week – even if you have to write the word on a post it note and put it on your bathroom mirror, computer, dashboard (or whatever) to do so.
You are choosing to get healthier.
You are choosing to fit into jeans with a smaller waist.
You are choosing to exercise so that you can be healthy enough to walk across the room or even run a marathon without risking a medical malady.
You are choosing to show the world that you are in control.
And it’s going to be a lot tougher to reach these amazing and worthwhile goals if you’re down on yourself or see your plight as one filled with angst, torture and depression.
If you loathe rice cakes (or whatever), don’t include them in your eating plan. And if you’re craving carbs, then find a balanced (and healthy) eating program that allows for whole grains and other foods from all 4 food groups. You are in control here. And you don’t have to punish or deprive yourself to reach your goals. Check out some of the delicious and healthy recipes under the Food Section of this blog – and other blogs/foodie sites.
Dieting doesn’t have to be about ‘lack.’ It doesn’t have to be about ‘can’t.’ Instead, it can be about ‘This tastes good and I feel good – and this journey to better health that I’ve chosen is worth it.’ Why? Because you’re worth it.
Take it from someone who used to weigh over 450 pounds – and now weighs around 175 pounds (and has stayed at that weight for over a decade). I loved food then. I love food now. And yes, even I am constantly having to recommit to my overall goals of healthy eating and maintaining a healthy weight. (Whose post it note do you think I took a picture of, above, anyway?) And guess what? I do it without rice cakes. And (mostly) without self-torture.
No more mental spankings, people. This healthier life is a choice. And the age old saying is true, ‘Nothing tastes as good as being thin feels.’
So out with the old (tortured) attitude and in with the new (supermodel) one. And yes, that’s what you are. A supermodel. Right in this very moment. And you can tell anyone who questions your supermodel-dom, that I said you’re one – and I mean it.
Again, you are in control. And you are amazing. So let’s all have a kick-ass week together, shall we?