Archive

Posts Tagged ‘thankful’

November 22, 2014

Thank you therapy

10:01 am - Posted by Gregg

As dieters, we often get caught up in what we don’t have (a certain waist size, skinny jeans, self-acceptance – you name it). This is why the Thanksgiving season can be a good reminder to be thankful for what we do have.

In fact, more and more researchers are finding that “Thank You Therapy” (reminding ourselves of reasons to be grateful) can help increase our happiness quotient, our self esteem and out overall outlook on life.

It doesn’t take a self-help guru to realize that this kind of changed attitude will attract a lot more reasons to be thankful — not to mention likely bring more positive results to our weight loss and overall health efforts. Therefore, why not take a cue from this season of gratitude and begin a Thank You Journal?

Any blank notebook or pad of paper will do. Once a day, list 5 reasons you have to be happy. They can be small. They can be big. But list 5, every day (many people do this at night, just before bed).

I often make entries in my gratitude journal in the morning – after my morning workout, but before I begin my workday. Sometimes I’ll doodle in the journal. Sometimes I’ll write down an inspirational quote I don’t want to forget. And other times I’ll makes lists of reasons to be grateful. For myself, doing this in the morning certainly has a positive effect on the rest of my day – not to mention on my diet and healthy eating efforts. Try it yourself, every day for a month, and see how it affects your “attitude of gratitude” – and, perhaps, even your physical health.

Here’s more information that will make starting a gratitude journal easy:

For a quick primer on keeping a gratitude journal: Click Here

For 5 ways to amp up your attitude of gratitude: Click Here

To learn about more ways that gratitude affects your overall health: Click Here

By the way, I would love for you to add comments below, letting me know some of things you’re most grateful for this 2014 Thanksgiving season. And while we’re on the topic, please know I’m sincerely grateful to all of you for helping to inspire me – and this blog – on a daily basis.

Photo Source: ComicRelated.com

comments (0) read more
November 24, 2011

Share Your Thanks…

10:05 am - Posted by Gregg

This Thanksgiving, try a new tradition with friends and family just before dinner is served. Take turns, one by one, sharing three things you’re most thankful for this year.

Let each person seated at the table take a turn (even the kids at their table) and really listen to what people are grateful for – and really think about the things that make you feel blessed. It’s called an “Attitude of Gratitude” and it is something that will help you in all your efforts even beyond this time-honored holiday.

Happy Turkey Day to one all!

comments (0) read more
November 18, 2011

Giving thanks

10:18 am - Posted by Gregg

As dieters, we often get caught up in what we don’t have (a certain waist size, skinny jeans, self-acceptance – you name it). This is why the Thanksgiving season can be a good reminder to be thankful for what we do have.

In fact, more and more researchers are finding that “Thank You Therapy” (reminding ourselves of reasons to be grateful) can help increase our happiness quotient, our self esteem and out overall outlook on life.

It doesn’t take a self-help guru to realize that this kind of changed attitude will attract a lot more reasons to be thankful — not to mention likely bring more positive results to our weight loss and overall health efforts. Therefore, why not take a cue from this season of gratitude and begin a Thank You Journal?

Any blank notebook or pad of paper will do. Once a day, list 5 reasons you have to be happy. They can be small. They can be big. But list 5, every day (many people do this at night, just before bed).

I often make entries in my gratitude journal in the morning – after my morning workout, but before I begin my workday. Sometimes I’ll doodle in the journal. Sometimes I’ll write down an inspirational quote I don’t want to forget. And other times I’ll makes lists of reasons to be grateful. For myself, doing this in the morning certainly has a positive effect on the rest of my day – not to mention on my diet and healthy eating efforts. Try it yourself, every day for a month, and see how it affects your “attitude of gratitude” – and, perhaps, even your physical health.

Here’s more information that will make starting a gratitude journal easy:

For a quick primer on keeping a gratitude journal: Click Here

For 5 ways to amp up your attitude of gratitude: Click Here

To learn about more ways that gratitude affects your overall health: Click Here

By the way, I would love for you to add comments to this blog post, letting me know some of things you’re most grateful for this Thanksgiving season. And while we’re on the topic, please know I’m sincerely grateful to all of you for helping to inspire me – and this blog – on a daily basis.

comments (4) read more

Follow

Facebook











Subscribe Via Email: