Nutritionist and health coach Lisa Goldberg recently interviewed me (along with several other experts) for her Right Mind, Right Weight online summit. Some of you may have participated in this free summit and, if so, hopefully got a lot out of Lisa’s panel of inspiring people who are making a healthy difference in mind and body matters. As we’re all learning, this road to health is paved with lots of “quick fix” schemes when, in reality, it’s the tried and true that really works. In other words, there are no quick fixes.

Lisa’s level minded and realistic approach to this subject is refreshing and it was my pleasure and honor to be part of her summit. And because of her generous nature, she’s allowed me to share her interview with me with all of you (whether you participated in the summit or not). So here is the full interview for your enjoyment and (hopefully) benefit. After all, any little weight loss and health-related tips we can pick up along the way help us to not only take the excess weight off… But also to keep it off! Enjoy!