Posts Tagged ‘video’
Is going Gluten-Free right for kids?
Have you discovered Mindful Eating?
It’s not too late to be part of the 2015 Mindful Eating World Summit.
Registration is free and offers you ways to take your health, your body and your mind back. The many insights you’ll gain include:
• Learning to love your body NOW (no matter what size or shape you’re currently in)
• Learning to create the nurturing relationship with food and eating that you were always meant to have
• Learning to regain optimal levels of physical and emotional health (no matter what level you’re currently at)
• Support from host Dr. Kellee Rutley, D.C., and an amazing array of like minded experts who will help you turn the corner on mindless eating once and for all
I was honored when Dr. Kellee Rutley asked me to participate in this year’s Mindful Eating World Summit. In fact, I and several other experts are offering free gifts to participants. That’s how important this message is and how strongly we all feel about it. You can see Dr. Kellee Rutley’s video by clicking here. And you can register for the summit by clicking here.
Confessions of a zombie
All Hallow’s Eve is the perfect time to confess that I often compare myself to a zombie. And not because I’m on a constant quest for “Brains… Brains…” — although certainly some people who know me might argue that a mission like that would be appropriate. But no… For me, the “zombie comparison” comes from my commitment to constantly moving — and often stumbling — forward, no matter what kind of odds or circumstances I’m facing.
Picture, if you will, a zombie in a field, moving toward its goal — one (often ungraceful) step at a time. Although this zombie might be missing a limb or two — or even if it’s being shot at — it just keeps on going. Kind of like the Energizer Bunny — only with more blood and guts. Still, there’s something to be admired about the zombie’s drive. And that’s why I often liken myself to one of these undead creatures (even during times of year when All Hallow’s Eve isn’t nigh).
Believe it or not, this comparison can be especially helpful if one has suffered a crisis of spirit due to a recent loss or disappointment. It’s tough to stay committed to one’s goals after experiencing a setback (no matter what aspect of life it pertains to).
Similarly, it’s sometimes tough to walk out the front door when your heart and spirit are heavy — perhaps feeling like you’ve gone one step forward and two steps back (feel free to insert your own analogy here). We all have days where matters of the heart, our health, our career or another seemingly crushed desire (even if just temporarily crushed) seem to weigh us down due to original intentions evading us (no matter how hard we’ve worked to achieve said goals).
Some days it feels almost impossible to keep on moving in the direction we’d originally intended for ourselves. It’s these kind of “down days” that seem to call out for staying in bed and hiding under the covers. Or cheating on our diets. Or picking an argument with a loved one. Or telling our boss off. Or giving up completely.
Again, this can all be likened to the life of a zombie.
After all, it’s not any easier to reach a lofty life goal than it is to dig yourself out of a grave — not to mention move across a large field fast enough to catch up with someone who has two working legs and can likely run faster than you can stumble. Think about it… Neither we nor the zombie totally knows exactly what he or she is doing. And yet the zombie just continues to stumble forward, sure that his or her goal will be worth it. In other words, zombies never give up. And this is something we can definitely take a cue from — whether wanting to reach our goal mindset, goal weight, goal promotion, goal marriage or goal whatever.
Just as a zombie is committed to stumbling forward to reach those sought-after brains — even when being shot at, attacked or even pulled apart (torn limb from limb, for crying out loud) — we can do the same when approaching our goals.
Sure, we don’t always know what obstacles lie ahead of us (setbacks that we can’t predict — even ones that seemingly block our efforts and require us to rethink our strategies from another starting point). But no matter what knocks us down, we have the option of considering it to be a temporary thing and then getting back up and recommitting to stumbling toward our goal. Because eventually — even when stumbling — as long as we’re moving forward, we’re going to reach our desired destinations.
So this Halloween, whenever you happen to see a zombie on TV, in a movie or at a costume party (hopefully as opposed to seeing a real one that’s sizing you up like a Thanksgiving dinner), take a moment to acknowledge that you have something in common with the walking dead.
And, of course, if you do happen to see a real zombie, run (don’t stumble) the other way. After all, we need all of the brains that we can hold onto. Besides, the run will potentially do your heart — and spirit — some good.
Picture Source: 20 Funny Zombie Pictures
You’re worth more than gold
Having a rough moment – or worse, yet – day?
Take a minute to watch the video below and/or listen to this song, “Gold,” by singer Britt Nicole. This has definitely been a go-to song for me over the past year. I love everything about it – including the lyrics, which remind us all what really matters… Us. No matter what you’re facing or how high the potential mountains in your way, I hope that this video, song and lyrics will help you remember that you have everything it takes to move forward – to victory. Perhaps the song’s lyrics say it best:
“All the rain in the sky can’t put out your fire,
Of all the stars out tonight, you shine brighter”
You can also link to the video by clicking here.
Here are the full lyrics to this motivational song (I sincerely hope they help when you need them to):
You were walking on the moon,
now you’re feeling low
What they said wasn’t true,
you’re beautiful
Sticks and stones break your bones, I know what you’re feeling
Words like those won’t steal your glow, you’re one in a million
This, this is for all the girls, boys all over the world
Whatever you’ve been told, you’re worth more than gold
So hold your head up high, it’s your time to shine
From the inside out it shows, you’re worth more than gold
(Gold gold, you’re gold)
You’re worth more than gold
(Gold gold you’re gold)
Well everybody keeps score, afraid you’re gonna lose
Just ignore they don’t know the real you
All the rain in the sky can’t put out your fire
Of all the stars out tonight, you shine brighter
This, this is for all the girls, boys all over the world
Whatever you’ve been told, you’re worth more than gold
So hold your head up high, it’s your time to shine
From the inside out it shows, you’re worth more than gold
(Gold gold, you’re gold)
You’re worth more than gold
(Gold gold you’re gold)
So don’t let anybody tell you that you’re not loved
And don’t let anybody tell you that you’re not enough
Yeah there are days when we all feel like we’re messed up
But the truth is that we’re all diamonds in the rough
So don’t be ashamed to wear your crown
You’re a king you’re a queen inside and out
You glow like the moon, you shine like the stars
This is for you, wherever you are
Oh, oh, yeah, yeah, oh, oh,You’re gold
This, this is for all the girls, boys all over the world
Whatever you’ve been told, you’re worth more than gold
(So hold your head) So hold your head up high
It’s your time to shine
From the inside out it shows, you’re worth more than gold
(Gold gold, you’re gold)
You’re worth more than gold
(Gold gold you’re gold)
So don’t be ashamed to wear your crown
You’re a king you’re a queen inside and out
Do you have a song or video that you rely on for powering through challenges or reminding your of your worth? If so, I’d love for you to share it below. (Thanks!)
Photo Source: B96.com
The Walking Dread
Photo Source: Night of the Living Dead
Halloween seems like an appropriate time of year to let you know that I often compare myself to a Zombie. And not because I’m on a constant quest for “Brains… Brains…” — although certainly some might argue that a mission like that would be appropriate for me. But no… For me, the ‘zombie comparison’ comes from my commitment to constantly moving — and often stumbling — forward, no matter what odds or circumstances I’m facing.
Picture, if you will, a Zombie in a field, moving toward its goal — one (often ungraceful) step at a time. Although this Zombie might be missing a limb or two — or even if its being shot at, it just keeps on going. Kind of like The Energizer Bunny — only with more blood and guts. Still, there’s something to be admired about the Zombie’s drive. And that’s why I often liken myself to one of these undead creatures (even during times of year when All Hallow’s Eve isn’t nigh).
Believe it or not, this comparison can be especially helpful if one has suffered a crisis of spirit due to a recent loss or disappointment. It’s tough to stay committed to one’s goals after experiencing a setback (no matter what aspect of life it pertains to).
Similarly, it’s sometimes tough to walk out the front door when your heart and spirit are heavy — perhaps feeling like you’ve gone one step forward and two steps back (feel free to insert your own analogy here). We all have days where matters of the heart, our health, our career or another seemingly crushed desire (even if just temporarily crushed) seem to weigh us down due to original intentions evading us (no matter how hard we’ve worked to achieve said goals).
Some days it feels almost impossible to keep on moving in the direction we’d originally intended for ourselves. It’s these kind of ‘down days’ that seem to callout for staying in bed and hiding under the covers. Or cheating on our diets. Or picking an argument with a loved one. Or telling our boss off. Or giving up completely.
Again, this can all be likened to the life of a Zombie.
After all, it’s not any easier to reach a lofty life goal than it is to dig yourself out of a grave — not to mention move across a large field fast enough to catch up with someone who has two working legs and can likely run faster than you can stumble. Think about it… Neither we nor the zombie totally knows exactly what he or she is doing. And yet the Zombie just continues to stumble forward, sure that his or her goal will be worth it. In other words, zombies never give up. And this is something we can definitely take a cue from — whether wanting to reach our goal mindset, goal weight, goal promotion, goal marriage or goal whatever.
Just as a Zombie is committed to stumbling forward to reach those sought-after brains — even when being shot at, attacked or even pulled apart (torn limb from limb, for crying out loud) — we can do the same when approaching our goals.
Sure, we don’t always know what obstacles lie ahead of us (setbacks that we can’t predict — even ones that seemingly block our efforts and require us to rethink our strategies from another starting point). But no matter what knocks us down, we have the option of considering it to be a temporary thing and then getting back up and recommitting to stumbling toward our goal. Because eventually — even when stumbling — as long as we’re moving forward, we’re going to reach our desired destinations.
So this Halloween, whenever you happen to see a Zombie on TV, in a movie or at a costume party (hopefully as opposed to seeing a real one that’s sizing you up like a Thanksgiving dinner), take a moment to acknowledge that you have something in common with the walking dead. And, of course, if you dohappen to see a real zombie, run (don’t stumble) the other way. After all, we need all of the brains that we can hold onto. Besides, the run will potentially do your heart — and spirit — some good.