Posts Tagged ‘waist’

January 13, 2015

The love you save

4:58 pm - Posted by Gregg

Quick question…have you dared to begin a love story with yourself? Don’t laugh. Don’t blush. And please, don’t scoff. The more we think of ourselves with affection (no matter what we weigh, how we look or which goals we have yet to accomplish), the more we create an atmosphere that can initiate and foster real change. All we have is today. All we have is now. So why not love ourselves even as we work to change our eating or exercise habits?

For years, as I struggled to take off over 250 pounds of excess weight, I thought of myself as a lowlife loser who didn’t deserve any kind of happiness as long as I was wearing a 60-inch belt around my waist. But until I started to be gentle with myself and think of myself as a friend, I didn’t achieve my goals of true and total health. This includes our mental states. So remember: Real success (no matter what the goal) starts with real love…and that begins with you loving yourself. (True story!)

Photo Source: Spark People

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September 18, 2013

Rockstar Dieting Tip #3

12:04 pm - Posted by Gregg

Today’s Rockstar Dieting Tip has to do with appearance. As dieters, we’re too often focused on what we’ll look like after we’ve taken off all the excess weight we want to get rid of. When actually it’s just as important for us to do everything we can to look good at this moment — no matter how much we currently weigh.

Rockstar Dieting Tip #3 — Stop Wearing Baggy Clothing
When dieting, we tend to wear very loose clothing, thinking it masks our layers of blubber — when actually the loose clothes make us look like we’re walking around in a circus tent. It’s not attractive and leaves us feeling lousy about our appearance. No matter how much you weight now — and no matter how much you want to lose — go out and buy some fitted, attractive, snugly comfortable clothes and start wearing them when out on the town. There’s nothing wrong with embracing your shape as it is today, in this very moment. The self-esteem you gain from looking good will ultimately help you take the unwanted excess weight off once and for all. The better we feel about ourselves, the more we’ll care about making positive changes.

As overweight people, we’ve been taught to wear loose-fitting clothing. But at the end of the day, it’s really not doing us any favors and these clothes are actually making us look bigger than we really are.

When I weighed over 450 pounds, I used to wear the biggest shirts I could find (thinking that if they looked “loose” it would come off as more attractive). And I almost never wore “real” pants — instead donning sweat-style pants that didn’t have any kind of waist. Not only was this not an attractive look, it also left me unaware of what my body felt like in real clothes, thus giving me a false perception of what it feels like to wear snug or fitting clothing. And let’s face it, when clothes are more fitted, we’re reminded of the girth we want to lose. And that extra motivation doesn’t hurt.

Feeling good about yourself (even at your current weight) is only going to lead to caring more about yourself and, therefore, caring enough to take steps to ensure you reach your health-related goals. So go ahead, go online, go to a certain store, go to a place where you can buy the trendiest outfit possible for your current size and wear it with pride.

After all, you’re a supermodel right now (in this very moment). Work it.

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